Personal training with Kim in and out of the studio
Why hire a personal trainer?
Although it is always you who needs to make the changes to reach your goals, a trainer can contribute with several years of studies, further education and self-study as well as practical experience for as effective, safe and fun training as possible. You save a huge amount of time and energy hiring someone who has dedicated their life to exercise theory, physiology, anatomy, nutrition, etc. to plan everything you need to do. Most people have far too much going on to spend that time and energy on planning and should spend it on actually working out. On top of that, perhaps the most important of all; you have someone holding you accountable to getting the job done. If you want to have a nice garden and have the opportunity to hire a gardener instead of trying to learn on your own and doing the job which is still a lot worse and takes many times longer, why not?
Pictures of the studio